Welcome back to Insights & Inspiration, where we explore how intentional design can elevate your health and well-being. Today, we’re diving into three essential elements of good design—coherence, fascination, and hominess—and how they transform spaces into places of comfort, creativity, and connection.

The environments we spend time in affect us in ways we may not realize—shaping our mood, energy, and even long-term health. At the heart of this interaction is your autonomic nervous system, a powerful regulator of your body's stress and relaxation responses. When in balance, this system supports your well-being.